Weigh In record (no journal entry) for 28 August 2020
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77.6 kg
Lost so far: 6.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 73.15g | Prot: 79.20g | Carbs: 220.12g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus), Tahu Bacem. Lunch: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Martabak Manis, Bubur Nasi, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis. Snacks/Other: Garuda Pilus, Garuda Pilus, Garuda Pilus, Garuda Pilus, Garuda Pilus, Cincau Hijau. more...
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2350 kcal
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Exercise:
workout emi wong - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ema Meilani's Weight History
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