Weigh In record (no journal entry) for 28 August 2020
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76.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 92.90g | Prot: 63.31g | Carbs: 163.80g.
Breakfast: Rempeyek, Tempe Goreng, Kopi Luwak White Koffie, Urap, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Tempe Orek, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 3.5 kg a Week
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himeka kiririn's Weight History
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