Weigh In record (no journal entry) for 28 August 2020
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55.9 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 43.30g | Prot: 71.32g | Carbs: 152.29g.
Breakfast: BTCOCOA Java Cocoa Powder, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Nestle Nestum Susu + Pisang. Lunch: Morin Topping Coklat, Sari Roti Roti Tawar (1). Dinner: Indonesian Tongseng, Egg White, Oseng Tempe Kecap, Lettuce. Snacks/Other: Absolut Mandarin Vodka. more...
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Losing 1.4 kg a Week
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