Weigh In record (no journal entry) for 28 August 2020
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.79g | Prot: 40.37g | Carbs: 156.82g.
Lunch: Bawang Merah, Sereh, Daun Bawang, Tomat, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Tiram, Bawang Putih, Sawi Dimasak (dari Segar), Putih Telur, Tahu Kukus. Snacks/Other: Nissin Longer Stick Biscuits, Naraya Oat Choco, Buah Anggur, Pisang, Yakult Yakult. more...
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Losing 2.1 kg a Week
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tata292929's Weight History
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