Weigh In record (no journal entry) for 28 August 2020
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 85.93g | Prot: 80.25g | Carbs: 207.35g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Colatta Dark Compound Chocolate, Chia Seed, Quaker Oat, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tempe Mendoan, Kokita Sambal Rawit Bawang, Telur Dadar, Dendeng Daging Sapi, Nasi Uduk. Dinner: Sobisco Tini Wini Biti, Finna Sambal Bawang, Nila (Ikan) (Dimasak, Panas Kering), Tempe Mendoan, Udang Kukus atau Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Kacang Almond Sangrai Madu. more...
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2281 kcal
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Exercise:
Pedalling - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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Gaining 2.1 kg a Week
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sintaftrn's Weight History
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