Weigh In record (no journal entry) for 28 August 2020
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49.8 kg
Lost so far: 4.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 40.57g | Prot: 67.70g | Carbs: 155.38g.
Breakfast: Tea Unsweetened, Indonesian Molen Banana, Yoforia Yogurt. Lunch: Bango Kecap Manis, Fried Tofu , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked) , Chicken Vegetable Soup, Potatoes (Flesh, with Salt, Boiled) . Dinner: Chicken Spring Roll, Cake made with Glutinous Rice and Dried Beans, Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Coffee, Diamond Low Fat Milk. more...
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1568 kcal
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Exercise:
Housework - 10 minutes, Showering - 20 minutes, Sitting - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jacqueline Kezia's Weight History
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