Weigh In record (no journal entry) for 28 August 2020
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 43.27g | Prot: 64.01g | Carbs: 53.48g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Jengkol, Sambal Goreng, Telur Goreng, Rumah Makan Sederhana Ikan Teri Kering , Terong Balado, Kubis Hijau Dimasak. Lunch: Terong Balado, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Telur Goreng, Kubis Hijau Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sambal Goreng, Terong Balado, Rumah Makan Sederhana Ikan Teri Kering , Kangkung, Telur Dadar atau Telur Orak-Arik , Bihun Goreng. more...
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Losing 1.4 kg a Week
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salsataniaa's Weight History
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