Weigh In record (no journal entry) for 27 August 2020
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142.7 kg
Lost so far: 2.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 93.40g | Prot: 119.71g | Carbs: 259.50g.
Breakfast: Sadia Mortadela, Frimesa Leite Integral, Café com Açúcar, Vó Neuza Pãezinhos de Leite. Lunch: Costela de Porco, Urbano Feijão Carioca, Tio João Arroz Integral Cozido. Afternoon Tea: Coamo Margarina Extra Cremosa, Pão Francês, Café com Açúcar. Dinner: Ovo Frito sem Gordura, Growth Supplements Fiber Premium, Carolina Iogurte. Supper: Pipoca, Azeite de Oliva Extra-Virgem. more...
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Losing 0.7 kg a Week
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perin.silva's Weight History
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