Weigh In record (no journal entry) for 28 August 2020
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69.9 kg
Lost so far: 18.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 55.13g | Prot: 68.30g | Carbs: 147.69g.
Breakfast: Susu Kedelai, Sari Roti Roti Tawar Gandum (2), Kraft Singles. Lunch: Gula Merah, Kopi, Diamond Fresh Milk, ABC Saus Sambal , Nasi Putih, Telur Rebus, McDonald's Ayam Goreng Mcd Spicy. Dinner: Wortel Dimasak, Pentol, Nasi Merah. Snacks/Other: Apel Fuji, Pepaya, Diamond Low Fat Milk. more...
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2055 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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arnijuwita's Weight History
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