Weigh In record (no journal entry) for 28 August 2020
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.15g | Prot: 54.68g | Carbs: 103.42g.
Breakfast: Daging Sapi, Fried Egg, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Lemonilo Kari Ayam. Dinner: Alfamart Nasi Merah, Tempe. more...
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Losing 0.6 kg a Week
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