Weigh In record (no journal entry) for 28 August 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 30.13g | Prot: 92.02g | Carbs: 233.61g.
Breakfast: Sate Ayam, Greenfields Skimmed Milk (250ml), Pepaya, Putih Telur Matang, Apel (tanpa Kulit). Lunch: Paha Ayam (Kulit tidak Dimakan), Nasi Merah, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Jagung Rebus, Wortel Dimasak, Buncis, Tempe Kukus, Nasi Merah. Snacks/Other: Kue Bolu. more...
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1391 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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