Weigh In record (no journal entry) for 27 August 2020
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52.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.16g | Prot: 27.94g | Carbs: 252.81g.
Breakfast: Indomart Kripik Singkong Pedas, Air. Lunch: Kerupuk Putih, Jambu Air, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Kangkung, Nasi Putih, Kue Bolu Coklat. Snacks/Other: Kue Cucur. more...
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Gaining 2.8 kg a Week
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direeeey's Weight History
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