Weigh In record (no journal entry) for 28 August 2020
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 33.76g | Prot: 51.52g | Carbs: 77.62g.
Breakfast: Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Bango Kecap Manis, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Red Hot Chili Peppers , Salt , Sugar, Sawi Putih. Snacks/Other: Glico Haku Vanilla & Crispy Choco Monaka, Strawberries, Water, Nutrijell Jelly Powder Chocolate. more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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clawdiahardi's Weight History
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