Weigh In record (no journal entry) for 28 August 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 48.79g | Prot: 49.13g | Carbs: 172.57g.
Breakfast: ABC Saus Sambal , Greenfields Low Fat Milk, Telur Goreng, Tape Singkong, Martabak Manis. Lunch: Pepaya. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Kue Tambang. more...
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Losing 0.7 kg a Week
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ningningpastibisa's Weight History
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