Weigh In record (no journal entry) for 28 August 2020
|
54.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
821 kcal
|
Fat: 34.49g | Prot: 58.75g | Carbs: 64.56g.
Lunch: NutriSari Jeruk Peras, Sambal Goreng, Bakso dengan Saus (Campuran). Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Sambal Goreng, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|