Weigh In record (no journal entry) for 28 August 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 27.75g | Prot: 102.16g | Carbs: 100.72g.
Breakfast: Jagung Rebus. Lunch: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Daun Bawang, Seledri, Buncis, Wortel, Kubis, Tahu, Bawang Merah, Bawang Putih. Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Jagung Rebus, Daun Bawang, Seledri, Buncis, Wortel, Kubis, Tahu. more...
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Losing 2.5 kg a Week
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athaliadebora90's Weight History
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