Weigh In record (no journal entry) for 28 August 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 60.89g | Prot: 46.91g | Carbs: 120.00g.
Breakfast: Jus Jeruk Nipis, Pisang, Telur Rebus Lunak. Lunch: Kerupuk Makanan Ringan, Sasa Santan Kelapa, Indomaret Kacang Koro, Tumis Kacang Panjang dan Tempe, Telur Balado, Energen Energen. Dinner: Bimoli Minyak Goreng, Rolade, Wortel Dimasak, Brokoli Dimasak (dari Segar). Snacks/Other: Gula Pasir. more...
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2514 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lutfizulf's Weight History
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