Weigh In record (no journal entry) for 27 August 2020
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56.9 kg
Lost so far: 23.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 15.93g | Prot: 59.30g | Carbs: 88.82g.
Breakfast: Plátano, Avena. Lunch: Atún Enlatado, Coliflor, Brócoli Cocido (Fresco), Espinacas Cocidas (Frescas). Dinner: Espinacas Cocidas (Frescas), Pechuga de Pollo Hervida, Puerros Cocidos, Zapallo Hervido, Caldo de Pollo, Zanahoria Cocida, Apio Cocido. Snacks/Other: Naranjas. more...
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Losing 5.1 kg a Week
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katt Jean's Weight History
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