Weigh In record (no journal entry) for 28 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.19g | Prot: 69.18g | Carbs: 81.53g.
Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Tahu Kukus, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Apel (tanpa Kulit), Pepaya. more...
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Losing 1.8 kg a Week
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Mirantiranti's Weight History
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