Weigh In record (no journal entry) for 28 August 2020
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47.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 39.11g | Prot: 45.58g | Carbs: 116.39g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Tropicana Slim Gula Jawa, Kacang Hijau. Lunch: Bawang Merah, Tropicana Slim Minyak Jagung, Cabai Merah atau Rawit, Ikan Gurame, Putih Telur, Oatsy Oatmeal Rolled Oats. Snacks/Other: Tong Tji Matcha Latte. more...
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Losing 6.3 kg a Week
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ryonaliliy's Weight History
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