Weigh In record (no journal entry) for 28 August 2020
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52.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.10g | Prot: 21.21g | Carbs: 32.79g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 番茄, 馬鈴薯, 牛肉, 綠葉生菜. Snacks/Other: 健達 (kinder) 繽紛樂. more...
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Gaining 0.7 kg a Week
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GrLa0913's Weight History
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