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Bismillah bisa 😇
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 8.63g | Prot: 21.84g | Carbs: 99.15g.
Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Air, Nasi Putih, Sayur Tahu Toge. Dinner: Air, Sayur Tahu Toge, Nasi Putih, Sate Kambing. Snacks/Other: Cilok. more...
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2479 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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whikirevinaa's Weight History
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