Weigh In record (no journal entry) for 28 August 2020
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51.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 30.84g | Prot: 122.04g | Carbs: 93.23g.
Breakfast: Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Sangrai Kering (tanpa Garam), Mentimun (dengan Kulit), Jagung Manis Kuning, Selada, Tomat. Lunch: Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Tahu, Kokita Kokita Tauco, Shirataki Mie Kering, Tomat Merah, Kecambah. Snacks/Other: Kacang Almond, Evolene Whey Protein. more...
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Gaining 5.6 kg a Week
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Aquariusssss's Weight History
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