Weigh In record (no journal entry) for 28 August 2020
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84.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 55.60g | Prot: 67.84g | Carbs: 217.25g.
Breakfast: Sawi Hijau, Tomat Merah, Telur Rebus, Nabati Ahh', Indomie Mi Goreng, Kraft Biskuat Energi, Good Day Cappuccino. Lunch: Mentimun (dengan Kulit), Sayur Bening Bayam, Bimoli Minyak Goreng, Jengkol, Tahu, Telur Goreng, Nasi Putih. more...
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Losing 1.9 kg a Week
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