體脂肪 30.1 內臟 4 骨骼 27.3 基代 1254 Bmi 21.4
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 81.51g | Prot: 118.43g | Carbs: 96.08g.
Breakfast: 藍莓, 水煮蛋, 酪梨, Costco 卜蜂義式雞胸, 雜糧麵包, 番茄, 麥當勞 (McDonald's) 凱撒醬, 拿鐵咖啡. Lunch: Costco 卜蜂義式雞胸, 油豆腐, 韭菜花, 烤地瓜, 長豆, 苦瓜, 吳郭魚, 台糖 大豆沙拉油. Dinner: Costco 烤雞大腿, 小黃瓜, 富源成 煙燻豆包, 豆干, 韭菜炒雞蛋, 青江菜, 苦瓜, 長豆, 油豆腐. Snacks/Other: Costco 甜辣厚切馬鈴薯條, 無糖豆漿. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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