Weigh In record (no journal entry) for 28 August 2020
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73.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 49.22g | Prot: 63.63g | Carbs: 123.51g.
Breakfast: Quaker Instant Oatmeal, Strawberries, Diamond Strawberry Milk. Lunch: Sushi, Seafood Salad. Dinner: Carrots, Cooked Corn, Broccoli, Tahu. Snacks/Other: KFC Chicken Wing Original Recipe. more...
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Losing 1.1 kg a Week
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ramadhanianda's Weight History
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