Weigh In record (no journal entry) for 27 August 2020
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 34.55g | Prot: 24.81g | Carbs: 35.83g.
Dinner: Maracujá, Mamão Formosa, Vinho Tinto de Mesa, Perdigão Linguiça Calabresa, Nestlé Iogurte Natural Integral. more...
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Losing 3.5 kg a Week
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