Weigh In record (no journal entry) for 28 August 2020
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 31.01g | Prot: 59.00g | Carbs: 109.05g.
Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Jagung, Tempe Orek, Tomat Ceri, Mentimun (dengan Kulit), Pisang Kepok Rebus. Snacks/Other: Pie Susu, Melon, Semangka, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.1 kg a Week
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Budeeeny's Weight History
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