Weigh In record (no journal entry) for 28 August 2020
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 45.49g | Prot: 76.43g | Carbs: 128.97g.
Breakfast: Water , Ultra Milk Ultra Mimi Full Cream, Quaker Oat, Oriflame Nutrishake. Dinner: Vegetable Beef Soup (Home Recipe), Oriflame Nutrishake, Fried Tofu , Indomart Tempe Mendoan, Brown Rice. Snacks/Other: Cheddar Cheese , Indomilk Susu Kental Manis, White Bread , Tropicana Slim Sweetener Classic, Tea Unsweetened. more...
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1785 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nurainunnisa11's Weight History
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