Weigh In record (no journal entry) for 27 August 2020
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116.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.25g | Prot: 154.65g | Carbs: 143.85g.
Breakfast: Del Día Filetes de Pollo, Frijoles Refritos, Papa Cocida, Aguacate. Lunch: Papa Cocida, Bistec de Res, Forzagen Isogen. Dinner: Papa Cocida, Arroz a la Mexicana, Bistec de Res. more...
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Losing 5.6 kg a Week
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marco alejandro munoz casas's Weight History
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