Weigh In record (no journal entry) for 29 July 2013
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69.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 51.34g | Prot: 97.95g | Carbs: 326.28g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Seara Apresuntado, Sadia Mussarela. Lunch: Yoki Farofa Pronta, Carne de Porco Assada, Dona Benta Macarrão Parafuso, Feijão Carioca Cozido, Arroz Branco. Dinner: Carne do Peito de Frango (Assado, Cozido), Pele e Carne da Asa de Frango (Assado, Cozido), Quiabo, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Alpino Alpino, Chá Pré-Adocicado com Açucar, Pão Doce, Café com Açúcar, Café com Açúcar, Bananas. more...
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2697 kcal
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Exercise:
Running - 13/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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