Weigh In record (no journal entry) for 27 August 2020
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 61.07g | Prot: 79.34g | Carbs: 55.93g.
Breakfast: Bauducco Torrada Salgada, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Frango Xadrez, Vagem Cozida, Brócolis. Dinner: Queijo Fresco, Costa Sul Kani Kama, Cenouras, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). more...
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1963 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Ana Luisa Fleury's Weight History
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