Weigh In record (no journal entry) for 27 August 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 31.16g | Prot: 43.51g | Carbs: 70.64g.
Breakfast: Wortel Dimasak, Tumis Buncis, Daging Paha dan Kulit Ayam (Ayam Pedaging), MEG Keju Serbaguna. Dinner: MEG Keju Serbaguna, Kurma, Hati Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). more...
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Losing 0.4 kg a Week
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dani nepudjual's Weight History
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