Weigh In record (no journal entry) for 27 August 2020
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116.8 kg
Lost so far: 3.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 25.72g | Prot: 93.44g | Carbs: 43.42g.
Breakfast: Kirschtomaten, Bernard Matthews Hähnchenbrustfiletstücke, Penny Markt Bio Körniger Frischkäse, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei, Ei, Haferflocken, Karotten, Zucchini. Dinner: Bernard Matthews Hähnchen-Filetstreifen, Penny Markt Baby Möhren, Penny Markt Bio Körniger Frischkäse, Zucchini, Karotten, Haferflocken, Ei, Zucchini, Karotten, Haferflocken, Ei. more...
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2917 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tim.Onti's Weight History
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