Weigh In record (no journal entry) for 27 August 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 28.42g | Prot: 62.14g | Carbs: 124.57g.
Breakfast: LU Cracotte Naturel, Optifit Plakken Kaas 30+ Komijn, Aldi Schouderham. Lunch: Lidl Rozijnen-Krentenbrood, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Haribo Halve Manen, Optifit Proteïne Kwark . more...
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Losing 0.4 kg a Week
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Miranda1984b's Weight History
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