Weigh In record (no journal entry) for 27 August 2020
|
74 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 16.12g | Prot: 72.08g | Carbs: 143.36g.
Breakfast: Herbalife Herbal Concentrat, Ikan Kembung Balado, Nasi Putih (Butir-Panjang, Dimasak), Pepes Tahu. Dinner: Herbalife Mixed Fiber, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Herbalife Herbal Concentrat, Nanas Potongan (Manis, Beku). Snacks/Other: Yakult Yogurt, Yakult Yakult. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian_rifiah's Weight History
|