Weigh In record (no journal entry) for 27 August 2020
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 46.50g | Prot: 90.00g | Carbs: 90.00g.
Breakfast: Arnold Stone Ground 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Core Power Elite Vanilla Protein Shake. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Columbus Seasoned Turkey Burgers, Kikkoman Less Sodium Soy Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops, Nature's Bakery Raspberry Fig Bar. more...
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Losing 1.6 kg a Week
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Blue_moon's Weight History
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