Weigh In record (no journal entry) for 27 August 2020
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 74.17g | Prot: 53.04g | Carbs: 188.43g.
Breakfast: Planta Creme Vegetal com Sabor a Manteiga Magra, Bicentury Tortitas de Milho. Lunch: Melão, Melões Verdes, Terra Nostra Queijo Flamengo Light, Continente Fiambre Peito de Peru , Bimbo Thins 8 Cereais. Dinner: Quiche de Espinafres sem Carne, Salada de Alface com Vegetais Variados, Lay's Originais, Vinho Branco de Mesa, Milka Chocolate de Leite. Snacks/Other: Continente Biscoitos de Canela, Melão, Danone Yopro Banana e Manteiga de Amendoim . more...
|
Gaining 0.2 kg a Week
|
|
|