Weigh In record (no journal entry) for 27 August 2020
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61.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 37.67g | Prot: 47.79g | Carbs: 79.52g.
Breakfast: Marilan Magic Toast Light, Philadelphia Cream Cheese Light, Ovo Mexido, Café, Desjejum. Lunch: Ovo Cozido, Quero Milho Verde, Tomates, Repolho Refogado. Dinner: Seara Nuggets Turma da Mônica , Gomes da Costa Salada Com Atum e Batata, Melitta Café sem Açúcar, Davaca Requeijão Cremoso Light, Bimbo Rap10 Integral. Snacks/Other: Kiwi. more...
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1664 kcal
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Exercise:
Cardio 1 vamos juntas - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Roberta Mafra's Weight History
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