Weigh In record (no journal entry) for 27 August 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 10.58g | Prot: 46.78g | Carbs: 90.90g.
Lunch: Chia Seed, Biokul Yogurt Plain, Pepaya. Dinner: Ikan Asin, Tomat Merah, Bawang Putih, Bawang Merah, Putih Telur, Kelor, Quaker Quick Cooking Oatmeal. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 3.9 kg a Week
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anditasyakila18's Weight History
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