Weigh In record (no journal entry) for 27 August 2020
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52 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 46.36g | Prot: 142.15g | Carbs: 226.38g.
Breakfast: Bauducco Cereale Cookies Integrais Granola e Mel, Bauducco Biscoito Maizena (2), Bauducco Levíssimo Cracker (2), Maratá Flocão , Ovo Frito sem Gordura, Tirol Requeijao Light, Banana Prata, Natural Life Farelo de Aveia, Integralmedica Whey 100% Pure Cookies & Cream, Mamão Formosa, Tangerinas, Couve Manteiga Crua, Growth Supplements Creatina. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Berinjela Cozida. Dinner: Iracema Mix de Nuts, Rainha Mel de Abelha, Quaker Aveia em Flocos, Leco Leite Desnatado, Integralmedica Whey 100% Pure Cookies & Cream, Arcor Chocolate Amargo 70% Cacau, Yoki Milho de Pipoca Premium, Bacon, Optimum Nutrition Creatina. Snacks/Other: Bauducco Toast Integral, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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samarakaiser's Weight History
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