Weigh In record (no journal entry) for 27 August 2020
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 27.39g | Prot: 43.31g | Carbs: 81.78g.
Breakfast: Peanut Butter, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Gandum. Lunch: Finna Sambal Pedas, Date, Coconut Water, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fried Tofu . Snacks/Other: Yakult Yakult. more...
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Losing 4.9 kg a Week
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Aminahfarhah's Weight History
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