Weigh In record (no journal entry) for 27 August 2020
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 69.84g | Prot: 71.16g | Carbs: 84.18g.
Breakfast: Coffee, Whole Milk. Lunch: Jarlsberg Semi Soft Part-Skim Cheese, Corn Tortilla. Dinner: Choceur Coffee & Cream, Rum, Tony Packo's Gourmet Bread & Butter Pickles, Ketchup , Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat) , Specially Selected Brioche Buns. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese Slice, Chiquita Guava Nectar. more...
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Gaining 0.6 kg a Week
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