Weigh In record (no journal entry) for 27 August 2020
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75.2 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 20.42g | Prot: 44.73g | Carbs: 101.37g.
Lunch: Delhaize Kerstomaat, Danone Light & Free Framboos, Delhaize Veggie Linzensalade, Volkoren Brood. Dinner: Becel Light Vloeibaar, Delhaize Kippenworst, Heinz Tomato Ketchup 50%, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Vegetarische Groentensoep (Bereid met Water). more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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haludiel's Weight History
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