Weigh In record (no journal entry) for 27 August 2020
|
63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 47.06g | Prot: 54.70g | Carbs: 186.97g.
Breakfast: Jawara Saus Sambal, Mama Suka Bon Nori (Pedas), Blue Band Mentega, Poached Egg, Kraft Milky Soft, Tomatoes, My Roti Roti Tawar. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Indonesian Sambal Goreng, Rumah Makan Sederhana Sayur Nangka, Fried Shrimp, White Rice (Long-Grain, Cooked). Dinner: Jawara Saus Sambal, French Fried Potatoes (All Types, Salt Added, Frozen). Snacks/Other: Kraft Biskuat Energi, Wong Coco Pudding, Oreo Oreo Original. more...
|
|
718 kcal
|
Exercise:
Pedalling - 1 hour and 33 minutes, Google Fit - 22 hours and 27 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erinayemima's Weight History
|