Weigh In record (no journal entry) for 27 August 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 59.32g | Prot: 67.84g | Carbs: 197.66g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Fromage Bleu ou Roquefort, Parmesan (Râpé), Sauce Pesto, Auchan Bio Sirop d'agave, Céleri, Le Gaulois Escalope de Dinde, Sojasun Yaourt Nature, Baguette. Dinner: Burger King Cheeseburger, Burger King Frites (Moyenne). Snacks/Other: Céréal Bio Sablés Miel, Saveur Citron & Sarrasin, Auchan Chocolat Noir 72% Cacao (1). more...
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1348 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Apple Health - 14 hours and 45 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 20 minutes. more...
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Losing 1.1 kg a Week
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