Weigh In record (no journal entry) for 27 August 2020
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53 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 27.01g | Prot: 31.33g | Carbs: 165.89g.
Breakfast: Santan, Gula Merah, Nasi Ketan (Ketan). Lunch: Tempe Mendoan, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu, Sayur Bening Bayam. more...
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Losing 1.0 kg a Week
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