Weigh In record (no journal entry) for 27 August 2020
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 79.74g | Prot: 137.69g | Carbs: 206.47g.
Breakfast: Café com Açúcar, Vapza Peito de Frango Desfiado, Quaker Farelo de Aveia, Ovo (Inteiro). Lunch: Aurora Bacon, Mãe Terra Farelo de Aveia, Filé Mignon Grelhado, Batata Doce Cozida, Arroz Branco, Feijão Carioca Cozido. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pullman Pão de Forma. Snacks/Other: Piracanjuba Leite Condensado, Da Terrinha Tapioca, Sementes de Girassol Secas sem Casca, Vida Boa Semente de Abóbora Torrada, Ovo Cozido. more...
|
|
2192 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 20 minutes, Raking - 5 minutes, Sewing - 2 hours, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes. more...
|
Gaining 6.3 kg a Week
|
|
psilveira76's Weight History
|