adesta.'s Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

85.7 kg Lost so far: 13.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1031 kcal

Fat: 35.93g | Prot: 38.99g | Carbs: 148.68g. Breakfast: Garam, Nanas, Pepaya, Madu, Chia Seed. Dinner: Tahu Kukus, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...

2511 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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adesta.'s Journal, 27 Aug 20

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adesta.'s Weight History