Weigh In record (no journal entry) for 27 August 2020
|
92.8 kg
Lost so far: 7.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1684 kcal
|
Fat: 79.54g | Prot: 126.23g | Carbs: 99.56g.
Lunch: Bacon, Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. Dinner: Sadia Mussarela, Wickbold Pão de Forma +Proteína (Whey Protein e Caseinato de Cálcio), Ovo. Snacks/Other: Chamyto Big Leite Fermentado, Saquê, Danone Yopro Milkshake de Baunilha, Dr. Peanut Pasta de Amendoim Chocolate Branco, Yorgus Iogurte Integral com Baunilha. more...
|
|
2485 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 54 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|